Lymphie Strong Thanksgiving Race and Rebound Challenge

Challenge duration: Nov 1 – 30, 2020 Registration window: Oct 17 – Nov 5, 2020 Bounce With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and instead combine our race with REBOUNDING!! This means you can walk your 5K or bounce your […]

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Lymphie Strong Guns And Roses 30 Day Arm/Shoulder Challenge

Challenge duration: Oct 1 – 31, 2020 Registration window: September 21 – Oct 5, 2020 Reach With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on arms and shoulders. Earlier in the year we completed a Lunge and Hydration challenge […]

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Turning Into A Mermaid – A Lymphie Journey

By Guest Blogger Pernille Henriksen Later as my lymphedema developed, I was aware of my leg that stood out. That people would stare at me. I struggled to deal with the stocking – on or off? Wondering how I could “discreetly” battle with putting the stocking on in the changing room at the pool while […]

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LYMPHIE STRONG 30 Day Rock Your Lymph Core Challenge

Challenge duration: Sept 1 – 30, 2020 Registration window: August 23 – Sept 5, 2020 Fall Vibes Summer is heading for a close in the US and this part of the world, but this is no time to ease up on your training. In continuation of the theme of the 2020 #MOVETHATLYMPH Challenges we will […]

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My Bike & Lymphedema

It’s been a minute since I have written a personal blog post, and I have been thinking about this topic for quite some time — my newfound love for my bicycle. In May of 2018 I bought it in the hopes of using it around the neighborhood as sort of a casual way to #movethatlymph. […]

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Winter Wonderland Race Testimonial from Raleigh, NC

Testimonial from one of our members in Raleigh, NC. This is how it’s done!! Congratulations, Kelly! Finish Line “Hooray! I signed up for the half-marathon cumulative distance (in chunks and walk/run since I couldn’t do all at once). I rocked that goal and actually hit 23.25 miles so far. I commit to achieving the full […]

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May-Thurner (MTS) Patient Empowered By Becoming LANA Certified Lymphedema Therapist

Lots of different people from all over the world join my groups, and the cause of their LE can vary from completely unknown to some known types of causes. One of those causes is May-Thurner Syndrome. I have met at least one person with MTS in person who lived in California. She explained to me […]

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Overcoming 20 Debulking Surgeries As a Kid

As many of you are aware, I am the Admin for The Lymphedema Running & Fitness Club.  From time to time, someone will share a body transformation milestone in that group that will grab my attention. When I contacted Megan about sharing her story, I never dreamed that she would send me an email where […]

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#MOVETHATLYMPH 2018 New Year 30 Day Challenge

Hello New Year! Here’s to a New Year, New You! Exercise in any form is highly beneficial to the management of Lymphedema. Get moving, stay moving and commit to your lymphatic health! Sign up for the 2018 #MOVETHATLYMPH Challenge for Lymphedema & Lymphatic Heath and commit to doing something active, every day, for at least 10 […]

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#MOVETHATLYMPH 2017 Challenge for Lymphedema & Lymphatic Health

Here’s to a New Year, New You! Exercise in any form is highly beneficial to the management of Lymphedema. Get moving, stay moving and commit to your lymphatic health! Sign up for the #MOVETHATLYMPH 2017 Challenge for Lymphedema & Lymphatic Heath and commit to doing something active, every day, for at least 10 minutes for 365 […]

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