Muévelo Zumba Fitness Challenge

Challenge duration: April 1 – April 30 Registration window: Mar 17, 2021 – April 3, 2021 MUÉVELO ZUMBA FITNESS – What does it mean? Super excited to formally announce our that our FIRST EVER dance fitness Move That Lymph Challenge will begin on April 1st!! All are welcome to join! The #movethatlymph program is in […]

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Fitness For All Low Impact & Zero Equipment Challenge

Challenge duration: Jan 5 – 31, 2021 Registration window: Dec 30, 2020 – Jan 10, 2021 LOW IMPACT & ZERO EQUIPMENT – What does it mean? Proud to formally announce our that our Move That Lymph Challenge program is in its 5th consecutive year and in 2021 we will highlight many different themes around fitness. […]

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Se Transformer En Sirène – Un Voyage Lymphatique

Par blogueur invité Pernille Henriksen J’avais peur de la partie sombre de la piscine, de me mettre de l’eau dans le nez, de ne pas pouvoir nager aussi vite que les autres, de ne pas obtenir tous les badges et certificats qui étaient exigés pour une bonne petite nageuse. Plus tard, lorsque mon lymphoedème s’est […]

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Lymphie Strong Thanksgiving Race and Rebound Challenge

Challenge duration: Nov 1 – 30, 2020 Registration window: Oct 17 – Nov 5, 2020 Bounce With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and instead combine our race with REBOUNDING!! This means you can walk your 5K or bounce your […]

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Lymphie Strong Guns And Roses 30 Day Arm/Shoulder Challenge

Challenge duration: Oct 1 – 31, 2020 Registration window: September 21 – Oct 5, 2020 Reach With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on arms and shoulders. Earlier in the year we completed a Lunge and Hydration challenge […]

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Turning Into A Mermaid – A Lymphie Journey

By Guest Blogger Pernille Henriksen Later as my lymphedema developed, I was aware of my leg that stood out. That people would stare at me. I struggled to deal with the stocking – on or off? Wondering how I could “discreetly” battle with putting the stocking on in the changing room at the pool while […]

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LYMPHIE STRONG 30 Day Rock Your Lymph Core Challenge

Challenge duration: Sept 1 – 30, 2020 Registration window: August 23 – Sept 5, 2020 Fall Vibes Summer is heading for a close in the US and this part of the world, but this is no time to ease up on your training. In continuation of the theme of the 2020 #MOVETHATLYMPH Challenges we will […]

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My Bike & Lymphedema

It’s been a minute since I have written a personal blog post, and I have been thinking about this topic for quite some time — my newfound love for my bicycle. In May of 2018 I bought it in the hopes of using it around the neighborhood as sort of a casual way to #movethatlymph. […]

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Winter Wonderland Race Testimonial from Raleigh, NC

Testimonial from one of our members in Raleigh, NC. This is how it’s done!! Congratulations, Kelly! Finish Line “Hooray! I signed up for the half-marathon cumulative distance (in chunks and walk/run since I couldn’t do all at once). I rocked that goal and actually hit 23.25 miles so far. I commit to achieving the full […]

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May-Thurner (MTS) Patient Empowered By Becoming LANA Certified Lymphedema Therapist

Lots of different people from all over the world join my groups, and the cause of their LE can vary from completely unknown to some known types of causes. One of those causes is May-Thurner Syndrome. I have met at least one person with MTS in person who lived in California. She explained to me […]

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