Lymphie Strong Thanksgiving Race and Rebound Challenge

Challenge duration: Nov 1 – 30, 2020 Registration window: Oct 17 – Nov 5, 2020 Bounce With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and instead combine our race with REBOUNDING!! This means you can walk your 5K or bounce your […]

Read More

Lymphie Strong Guns And Roses 30 Day Arm/Shoulder Challenge

Challenge duration: Oct 1 – 31, 2020 Registration window: September 21 – Oct 5, 2020 Reach With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on arms and shoulders. Earlier in the year we completed a Lunge and Hydration challenge […]

Read More

Turning Into A Mermaid – A Lymphie Journey

By Guest Blogger Pernille Henriksen Later as my lymphedema developed, I was aware of my leg that stood out. That people would stare at me. I struggled to deal with the stocking – on or off? Wondering how I could “discreetly” battle with putting the stocking on in the changing room at the pool while […]

Read More

LYMPHIE STRONG 30 Day Rock Your Lymph Core Challenge

Challenge duration: Sept 1 – 30, 2020 Registration window: August 23 – Sept 5, 2020 Fall Vibes Summer is heading for a close in the US and this part of the world, but this is no time to ease up on your training. In continuation of the theme of the 2020 #MOVETHATLYMPH Challenges we will […]

Read More

Got Chafing?

Kind of an awkward post, but here it goes! The date on this photo is May 17, 2018, so I guess that’s how long I’ve been using this “new to me” anti-blister/anti-chafing spray. Supposedly triathletes use it. Our latest challenge kicked off on April 1, and so far I have been in the pool and […]

Read More

Power Symposium 2019 in New Orleans

On Wednesday March 20th, I will be attending a Juzo USA event at Power Symposium 2019 in New Orleans as part of a patient panel on Lymphedema Advocacy. I am incredibly excited to share my story with this awesome team. Advocates Making a Positive Impact Pattie Cornute, Amy Rivera, Veronica “Vern” Seneriz, Lindsay Sosovec and […]

Read More

2019 #MOVETHATLYMPH Coming Soon

Our 2019 #MOVETHATLYMPH Schedule will be posted Jan 1st with our first challenge beginning on Jan 7, 2019. Have you elevated your # fitness #2019Goals? Stay tuned for details to join! #lymphedema #teamwork #challenge #believe

Read More