Manic Lymphatic Cycle & Hydration Challenge

As many of you may know, I have been personally cycling with lymphedema off and on for about 3 years. Do you ride a bike or do spin class with lymphedema? This year we decided to make it a challenge called the Manic Lymphatic Cycle & Hydration Challenge! Cycling is more popular than you think. […]

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Celebration of Life 5K

Welcome to the second #MOVETHATLYMPH Virtual Race for 2021!!  We are so proud to present the first ever fun color run in the challenge series. June is Lipedema Awareness Month! It is also highlights National Cancer Survivors Day® for all who have been impacted by cancer in some form. All of you are courageous and we […]

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Lymphie Strong Sweat HIIT Out Challenge

Challenge duration: May 1 – 31, 2021 Registration window: April 19 – May 5, 2021 It’s time to SWEAT!! A great way to detox is to sweat it out. At Lymphie Strong we are always evolving and updating our themes for our challenges. This year is no exception. For the first time ever, we will […]

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Muévelo Zumba Fitness Challenge

Challenge duration: April 1 – April 30 Registration window: Mar 17, 2021 – April 3, 2021 MUÉVELO ZUMBA FITNESS – What does it mean? Super excited to formally announce our that our FIRST EVER dance fitness Move That Lymph Challenge will begin on April 1st!! All are welcome to join! The #movethatlymph program is in […]

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3rd Annual Lymphie Strong Virtual Half Marathon/10K/5K Race Registration

Welcome to the first #MOVETHATLYMPH Virtual Race for 2021!!  We are so proud to present the 3rd Annual Lymphie Strong Virtual Half Marathon/10K/5K for 2021. March is Lymphedema Awareness Month! There is no better time to join in the fun of moving while simultaneously increasing lymphatic health awareness to all around you in your family and […]

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Lymphie Strong Valentines Day Yoga Challenge

Challenge duration: Feb 14 – 28, 2021 Registration window: Jan 28 – Feb 13, 2021 Open Your Heart This #MOVETHATLYMPH Challenge we will open up our hearts and diaphragms to focus on yoga and meditation which helps increased flexibility, respiration and energy, and muscle strength and tone as well as reduced stress. A private group […]

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Fitness For All Low Impact & Zero Equipment Challenge

Challenge duration: Jan 5 – 31, 2021 Registration window: Dec 30, 2020 – Jan 10, 2021 LOW IMPACT & ZERO EQUIPMENT – What does it mean? Proud to formally announce our that our Move That Lymph Challenge program is in its 5th consecutive year and in 2021 we will highlight many different themes around fitness. […]

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