Lymphie Strong Guns And Roses 30 Day Arm/Shoulder Challenge

Challenge duration: Oct 1 – 31, 2020

Registration window: September 21 – Oct 5, 2020

Reach With Confidence

For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on arms and shoulders. Earlier in the year we completed a Lunge and Hydration challenge focused on legs and just recently our core. Now we will hone in on the upper body to finish the year strong.

A Few Benefits of Strong Arms

  • Stronger arms make it easier to perform everyday tasks. Whether you’re driving, carrying shopping bags, picking up kids, or even doing the laundry, daily living is a little easier.
  • Increased arm strength will increase results in any workouts – even exercises that focus on other body parts. From swimming and running to tennis and yoga, strong arms provide the balance and foundation for many workouts.

A private group has been created for the 2020 #MOVETHATLYMPH Challlenge Series. You need a minimum of 3 check-ins per week for this challenge. The twist to this challenge is you will capture your diaphragmatic breathing! Make it fun!

JUZO USA

What is Lymphedema and How Can it be Managed? via juzousa.com

Juzo USA has been the official sponsor of the Lymphie Strong Challenge Series since 2017. Along with compression therapy products, they support exercise as part of an overall lymphedema management program. Visit What is Lymphedema and How Can it be Managed? and Exercise and Lymphedema: The Right Fit for more information.

Checklist

  • You will receive a virtual bib number as your identifier in the challenges via email as well as the link to the group.  Use it as your hashtag in addition to #movethatlymph #whatmovesyou #juzocompression. 
  • Your email will include a link to an optional private Facebook group.

Sign-Up Process

  • Complete Steps 1 & 2 below.
  • Upon receipt of payment and form, you will receive a virtual bib number via email to use as a hashtag in your check-in posts
  • Be sure to comment on the Finish Line post. 
  • Have fun!

1. Registration Payment

Pay Here to Register for the LYMPHIE STRONG THANKSGIVING RACE AND REBOUND CHALLENGE

Instruction for payment – To pay $15, enter 1 in the box. To pay $30, enter a 2 for optional gift and so forth. Click on the Pay with PayPal button. Thank you.

$15.00

2. Fill Out the Below Form Completely 

Verify each box before hitting submit. 

Registration Form

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