Lymphie Strong Thanksgiving Race and Rebound Challenge

Challenge duration: Nov 1 – 30, 2020 Registration window: Oct 17 – Nov 5, 2020 Bounce With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and instead combine our race with REBOUNDING!! This means you can walk your 5K or bounce your […]

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Lymphie Strong Guns And Roses 30 Day Arm/Shoulder Challenge

Challenge duration: Oct 1 – 31, 2020 Registration window: September 21 – Oct 5, 2020 Reach With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on arms and shoulders. Earlier in the year we completed a Lunge and Hydration challenge […]

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LYMPHIE STRONG 30 Day Rock Your Lymph Core Challenge

Challenge duration: Sept 1 – 30, 2020 Registration window: August 23 – Sept 5, 2020 Fall Vibes Summer is heading for a close in the US and this part of the world, but this is no time to ease up on your training. In continuation of the theme of the 2020 #MOVETHATLYMPH Challenges we will […]

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Fluid Running® for Lymph Flow Challenge

Welcome to the 2nd Annual #MOVETHATLYMPH Challenge sponsored by Fluid Running®!!  This is the perfect close out for summer to move lymph!  What is it? It’s an app-based, fully coached deep water running workouts right from your phone or tablet device using waterproof headphones. See why Men’s Journal named this one of the top “20 Workouts […]

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Self Lymph Love Yoga & Meditation 30 Day Challenge

Challenge duration: July 3-31, 2020 Registration window: June 18-July 3, 2020 Summer Self Care For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on yoga and meditation which helps increased flexibility, respiration and energy, and muscle strength and tone as well as […]

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Don’t Stop Believing Virtual Half Marathon/10K/5K Race Registration

Welcome to the second #MOVETHATLYMPH Virtual Race for 2020!!   We are so proud to present the Don’t Stop Believing Virtual Half Marathon/10K/5K for 2020. June is National Cancer Survivor’s and Lipedema Awareness Month! There is no better time to join in the fun of moving while simultaneously increasing lymphatic health awareness to all around you […]

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