Standing up to Lymphedema with all of your faith, power, and might.
Preface: It is my honor to share the following newsletter announcement excerpt praising the efforts of Lisa Palin, fierce lymphedema advocate from Massachusetts, my dear friend, and fellow LE&RN volunteer. Please join me in sending congratulations to Lisa on this outstanding achievement thus far and wishing her continued success in this endeavor. This is an […]
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Lymphie Strong proudly presents a hands on live demo and discussion of diaphragmatic breathing in the Lymphie Strong Running & Fitness Club called Diaphragm Breathing for Lymph Flow led by Lisa Bergman Sylvestri, MSPT, CLT-LANA (September 18th at 7 AM PST / 10 AM EST). This is a great way to #movethatlymph and part of […]
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Looking for a lymphedema awareness mask? Look no further. A few of our loyal members asked for a Lymphie Strong mask. This is a great opportunity to talk about our how our Lymphie Strong community creates awareness for lymphedema and tries to help end isolation for those who live with it. You have two options […]
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By Guest Blogger Pernille Henriksen Later as my lymphedema developed, I was aware of my leg that stood out. That people would stare at me. I struggled to deal with the stocking – on or off? Wondering how I could “discreetly” battle with putting the stocking on in the changing room at the pool while […]
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Challenge duration: Sept 1 – 30, 2020 Registration window: August 23 – Sept 5, 2020 Fall Vibes Summer is heading for a close in the US and this part of the world, but this is no time to ease up on your training. In continuation of the theme of the 2020 #MOVETHATLYMPH Challenges we will […]
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Welcome to the 2nd Annual #MOVETHATLYMPH Challenge sponsored by Fluid Running®!! This is the perfect close out for summer to move lymph! What is it? It’s an app-based, fully coached deep water running workouts right from your phone or tablet device using waterproof headphones. See why Men’s Journal named this one of the top “20 Workouts […]
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The founder of Lymphie Strong, Veronica Seneriz, is offline facing medical challenges and her family is fundraising to help her defray medical expenses. Your support and prayers are a blessing and we wish you good health. We are stronger together. GoFundMe You can support the campaign directly at the below and share. God Bless. Help […]
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Challenge duration: July 3-31, 2020 Registration window: June 18-July 3, 2020 Summer Self Care For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on yoga and meditation which helps increased flexibility, respiration and energy, and muscle strength and tone as well as […]
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Cynthia Shechter is owner of ShechterCare and one of LE&RN’s Ask the Experts on breast cancer and lymphedema rehabilitation. We were very honored and excited to have her speak on truncal, arm, chest, back, and abdominal #lymphedema via Zoom on June 3, 2020. Cynthia is amazing and friendly. In the short time that we worked to coordinate […]
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As a patient advocate one of the dreams one might have is to bring world class speakers to support groups where fellow patients can hear the most current information on what is going on in the lymphatic world. From my personal heart, I can’t say enough great things about the BIDMC Lymphatic Center and all […]
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