#MOVETHATLYMPH 2021 Exercise Tips and Posts Fluid Running

Fluid Running® for Lymph Flow Challenge 2021

Welcome to the 3rd Annual #MOVETHATLYMPH Challenge sponsored by Fluid Running®!! 

This is the perfect close out for summer to move lymph! 

What is it? It’s an app-based, fully coached deep water running workouts right from your phone or tablet device using waterproof headphones.

See why Men’s Journal named this one of the top “20 Workouts in America” and how they promote lymphedema awareness. Join the Lymphie Strong Running & Fitness Club to hear Founder & Owner Jennifer Taylor Conroyd speak about the benefits of deep water benefits for lymphedema.

For those familiar to the challenges, this will be a normal  challenge with the only change being that we have a different class of prizes all sponsored by Fluid Running®.  You do not have to be in the water to move.  Fluid Running® supports all type of exercise! 

Who can join? OPEN TO ALL CURRENT LYMPHIE STRONG MEMBERS WHETHER YOU HAVE POOL ACCESS OR NOT. If you do not have pool access for whatever reason, we still encourage you to join and treat it as a regular challenge event. 

SPECIAL: Use code LymphieStrong for 2 Free Workouts

Challenge duration: Aug 4 – Aug 31, 2021

Registration window:  July 31 – Aug 6, 2021

Fluid Running® is thrilled to be a part of the August #MOVETHATLYMPH challenge. Providing a pain free option to move and stay in shape is at the core of our mission. We are humbled by the hard work, commitment and perseverance of the Lymphedema community and honored to partner with Lymphie Strong.  However you choose to move, we can’t wait to follow your progress and cheer you on! — Jennifer Conryd, Founder & Owner, Fluid Running, LLC

Fluid Running® first partnered with Lymphie Strong during Lymphedema Awareness Month 2019 to champion the cause through a LE&RN event.  Since then they have supported our community by presenting as an educational speaker to talk about the benefits of deep water running for lymphatic health for both our group and on the National Lymphedema Network’s Brain Chain in 2019.  As a further demonstration of support, they are sponsoring some pretty awesome prizes.

The Fluid Running® System is currently licensed in the US, the UK, and Australia.

Challenge Overview

  • You will receive a virtual bib number as your identifier in the challenges.  Use it as your hashtag in addition to #lymphiestrong #fluidrunning #movethatlymph #movethatwater (if applicable) 
  • You do not need pool access to participate but it is encouraged.

Prize List

  • Grand prize: Full H2Go system
  • Second prize: $100 Amazon gift card (e-card)
  • Third prize:  H2Go Bluetooth waterproof headphones
  • Fourth prize: H2Go Bluetooth waterproof headphones
collage pr 2

Sign-Up & Challenge Process

  1. Before filling out the form below, make sure you have read the entire #MOVETHATLYMPH 30 Day Virtual Challenge Instructions.
  2. Submit the registration fee.
  3. Submit the registration form.
  4. Upon receipt of payment and form, you will receive a virtual bib number via email to use as a hashtag in your check-in posts.
  5. Submit your weekly check-ins.
  6. Post on the Finish Line when you complete your challenge.
  7. Have fun! 🙂

Submit Registration Fee Here:

Pay here to register for the FLUID RUNNING® FOR LYMPH FLOW CHALLENGE 2021

Instruction for payment – To pay $15, enter 1 in the box. To pay $30, enter a 2 for optional gift and so forth. Click on the Pay with PayPal button. Thank you.


Submit Registration Form Here:

Account type(required)


Marti Dodson is a long standing member of the Lymphie Strong community. Listen to her testimonial.

Questions & FAQ

Questions or communications may be submitted to the #MOVETHATLYMPH Virtual Challenge Volunteer FAQ & Inbox.  It is not monitored on the weekends.

Good Luck and Wishing You Awesome Lymphatic Health!

Leave a Reply

%d bloggers like this: