#MOVETHATLYMPH 2020 BrightLife Direct Exercise Tips and Posts lymphedema fitness Lymphedema Management Tips

Lymphie Strong Thanksgiving Race and Rebound Challenge

Challenge duration: Nov 1 – 30, 2020

Registration window: Oct 17 – Nov 5, 2020

Bounce With Confidence

For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and instead combine our race with REBOUNDING!! This means you can walk your 5K or bounce your way to the finish line. BrightLife Direct is the official sponsor of this unique challenge, and they have some great prizes to offer via random drawing for those that complete the challenge. Full rules can be found here. You don’t have to rebound to do this challenge, but we would love for you to try!

Don’t know what rebounding is? Check out this video from Bellicon.

A Few Benefits of Lymphatic Rebounding

According to Healthline’s What Is Rebounding? these are just a few benefits:

  • Works the abdominal (core), leg, buttock, and deep back muscles.
  • May help improve endurance
  • May stimulate the lymphatic system. Rebounding may help your body flush out toxins, bacteria, dead cells, and other waste products.
  • May help improve balance, coordination, and overall motor skills.

BrightLife Direct

We want to thank BrightLife Direct for sponsoring this challenge and helping us to promote lymphedema and lymphatic health.

“We take great pride in supporting our customers and hope to continue advocating for lymphedema awareness and education.”


BrightLife Direct will award some awesome prizes via random drawing for eligible participants in the form of e-gift cards. These prizes are not redeemable for cash and non-transferable. You must complete the challenge completely and post your bib on the Finish Line to be entered to win this random drawing.

  • Grand prize: $100 BrightLife Direct Gift Card (e-card)
  • Second prize: $50 BrightLife Direct Gift Card (e-card)
  • Third prize:  $25 BrightLife Direct Gift Card (e-card)
  • Fourth prize: $25 BrightLife Direct Gift Card (e-card)


  • You will receive a virtual bib number as your identifier in the challenges via email as well as the link to the group.  Use it as your hashtag in addition to #movethatlymph #whatmovesyou. 
  • Your email will include a link to an optional private Facebook group.
  • Read the challenge rules.

Sign-Up Process

  • Complete Steps 1 & 2 below.
  • Upon receipt of payment and form, you will receive a virtual bib number via email to use as a hashtag in your check-in posts
  • Be sure to comment on the Finish Line post. 
  • Have fun!

1. Registration Payment



Instruction for payment – To pay $15, enter 1 in the box. To pay $30, enter a 2 for optional gift and so forth. Click on the Pay with PayPal button. Thank you.

15.00 $

2. Fill Out the Below Form Completely 

Verify each box before hitting submit. 

Registration Form

Account type(required)


For any questions related to the challenge, please send us a message below.

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