Se Transformer En Sirène – Un Voyage Lymphatique

Par blogueur invité Pernille Henriksen À l’école primaire, nous devions suivre des cours de natation. Je détestais ça. J’avais peur de la partie sombre de la piscine, de me mettre de l’eau dans le nez, de ne pas pouvoir nager aussi vite que les autres, de ne pas obtenir tous les badges et certificats qui […]

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Essential Oils to the Rescue!

Lymphie Strong hosts Linda-Anne Kahn CLT-LANA CIDESCO NCBTMB CMT HNC, President Lymphatic Therapy Services of San Diego. Learn from a passionate Clinical Aromatherapist and Lymphedema therapist how you can incorporate Aromatherapy to enhance the quality of your life. About Linda-Anne Kahn “Linda-Anne is an Internationally trained Beauty Therapist, Massage Therapist, Aromatherapist, Holistic Health Practitioner, Integrative […]

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Lymphie Strong Thanksgiving Race and Rebound Challenge

Challenge duration: Nov 1 – 30, 2020 Registration window: Oct 17 – Nov 5, 2020 Bounce With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and instead combine our race with REBOUNDING!! This means you can walk your 5K or bounce your […]

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Lymphie Strong Guns And Roses 30 Day Arm/Shoulder Challenge

Challenge duration: Oct 1 – 31, 2020 Registration window: September 21 – Oct 5, 2020 Reach With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on arms and shoulders. Earlier in the year we completed a Lunge and Hydration challenge […]

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Diaphragm Breathing for Lymph Flow led by Lisa Bergman Sylvestri, MSPT, CLT-LANA

Lymphie Strong proudly presents a hands on live demo and discussion of diaphragmatic breathing in the Lymphie Strong Running & Fitness Club called Diaphragm Breathing for Lymph Flow led by Lisa Bergman Sylvestri, MSPT, CLT-LANA (September 18th at 7 AM PST / 10 AM EST). This is a great way to #movethatlymph and part of […]

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Turning Into A Mermaid – A Lymphie Journey

By Guest Blogger Pernille Henriksen In primary school we had to attend swimming lessons. I hated it. I was afraid of the dark end of the pool, getting water in my nose, not being able to swim as fast as the others, not getting all the badges and certificates which was required for a good […]

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LYMPHIE STRONG 30 Day Rock Your Lymph Core Challenge

Challenge duration: Sept 1 – 30, 2020 Registration window: August 23 – Sept 5, 2020 Fall Vibes Summer is heading for a close in the US and this part of the world, but this is no time to ease up on your training. In continuation of the theme of the 2020 #MOVETHATLYMPH Challenges we will […]

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Vibration Therapy for Lymphedema

Originally posted April 8, 2017 in the Official Lymphie Strong Inspiration Group as a personal patient perspective on using a vibration platform to #movethatlymph. Now sharing in The Lymphedema Running & Fitness Club as a very quick tip. Vibration Therapy This is not your grandma’s belt shaker! Some of you know what I am talking […]

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Dry Brushing for Lymphedema

One of the cheapest most effective ways to #movethatlymph for lymphedema self management is dry brushing. I personally started dry brushing in 2015 and love it. This is a technique using soft strokes against the skin to stimulate your lymphatic system with a body brush. It is not skin exfoliation, but rather a unique, gentle […]

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Natural Health Resources Live Speaker, Dr. Melissa Gallagher

It is my pleasure to finally announce our Mother’s Day weekend surprise. Natural Health Resources is joining forces with Lymphie Strong and The Lymphedema Running & Fitness Club group to talk about ALL things swelling reduction, nutrition for your Lymphatics and key tips for Lymphedema and Lipedema management. This will happen on Friday 10MAY2019 @ […]

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