Lymphie Strong Thanksgiving Race and Rebound Challenge

Challenge duration: Nov 1 – 30, 2020 Registration window: Oct 17 – Nov 5, 2020 Bounce With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and instead combine our race with REBOUNDING!! This means you can walk your 5K or bounce your […]

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Lymphie Strong Guns And Roses 30 Day Arm/Shoulder Challenge

Challenge duration: Oct 1 – 31, 2020 Registration window: September 21 – Oct 5, 2020 Reach With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on arms and shoulders. Earlier in the year we completed a Lunge and Hydration challenge […]

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Turning Into A Mermaid – A Lymphie Journey

By Guest Blogger Pernille Henriksen Later as my lymphedema developed, I was aware of my leg that stood out. That people would stare at me. I struggled to deal with the stocking – on or off? Wondering how I could “discreetly” battle with putting the stocking on in the changing room at the pool while […]

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LYMPHIE STRONG 30 Day Rock Your Lymph Core Challenge

Challenge duration: Sept 1 – 30, 2020 Registration window: August 23 – Sept 5, 2020 Fall Vibes Summer is heading for a close in the US and this part of the world, but this is no time to ease up on your training. In continuation of the theme of the 2020 #MOVETHATLYMPH Challenges we will […]

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Natural Health Resources Live Speaker, Dr. Melissa Gallagher

It is my pleasure to finally announce our Mother’s Day weekend surprise. Natural Health Resources is joining forces with Lymphie Strong and The Lymphedema Running & Fitness Club group to talk about ALL things swelling reduction, nutrition for your Lymphatics and key tips for Lymphedema and Lipedema management. This will happen on Friday 10MAY2019 @ […]

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Official Lymphie Strong Inspiration Group Celebrates 3K Membership Milestone

Congratulations and thank you to all who have been faithful members of the Official Lymphie Strong Inspiration Group. Wow what a journey!! We started out with 74 engaging people in September of 2015. I used to personally vet each person that joined one by one and for 3 years ran it by myself. A big […]

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Lymphedema in 1998

Many times throughout this blog I have referred to the billboard that I passed on that fateful Monday in May when I was on my way to my first day of work right after graduating with my BS in Computer Science. I was excited and nervous. Full of promise and hope for my future in […]

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The Lymphedema Table – For Lymphies And Their Food

We have reached a milestone. One of our subgroups, The Lymphedema Table – For Lymphies And Their Food, has reached 1,000 members. You might yawn or say whoop-dee-doo accompanied by an eye roll. Why is this such a big deal to me? I’ll tell you why. The Relevance Every CDT intake or admission I have […]

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Upcoming Event: Speaker Anita Bakke on Jan 6th

Join Anita Bakke LMT, CLT, owner of Fluid Factor – Lymphedema/Lipedema Care, Oncology Massage & Complete Decongestive Therapy in Arizona, for our next Facebook Group Livestream in the Official Lymphie Strong Inspiration Group. See her full bio in the Event link posted in the group. Date: Sunday, January 6, 2019 Time: 2 PM MST Topic: […]

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The Lipedema Treatment Guide Book Review

These bandages are a magnet.  On November 3, 2017, I experienced one of the most unforgettable encounters with a fellow LE patient that I have ever had in person.  I shouldn’t say patient.  Fellow warrior in this fight to take back our lives and race for a cure.  The more encounters I have in the […]

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