#MOVETHATLYMPH 2021 Exercise Tips and Posts lymphedema fitness

Muévelo Zumba Fitness Challenge

Challenge duration: April 1 – April 30

Registration window: Mar 17, 2021 April 3, 2021

MUÉVELO ZUMBA FITNESS – What does it mean?

Super excited to formally announce our that our FIRST EVER dance fitness Move That Lymph Challenge will begin on April 1st!! All are welcome to join!

The #movethatlymph program is in its 5th consecutive year and in 2021 we will highlight many different themes around fitness. This month will be about Zumba, which is a workout featuring movements inspired by various styles of Latin American dance and performed to lively music. It’s become a popular and trendy workout across the globe. There are many surprisingly health benefits to this type of dance fitness. Most people don’t realize that it is a full body workout, you build endurance, it’s adaptable to any fitness level, and you build cardiovascular fitness.

You also should not require a lot of space since no equipment is necessary. Each week we will highlight a video you might want to do as part of the challenge. You do, however, reserve the right to do your own at home program.

The #movethatlymph challenge is a commitment to your lymphatic health to move for at least 10 minutes three times a week while staying accountable to your online team. Your total posted sessions should equal 12 for the month. If this is your first time, we will help guide you through the process. No worries.


Juzo USA will award an awesome prize via random drawing for eligible participants in the form of two off the shelf compression garments. These prizes are not redeemable for cash and non-transferable. You must complete the challenge completely and post your bib on the Finish Line to be entered to win this random drawing.

Grand Prize: Juzo Therapy Tape


  • You will receive a virtual bib number as your identifier in the challenges via email as well as the link to the group.  Use it as your hashtag in addition to #movethatlymph #whatmovesyou. 
  • Your email will include a link to an optional private Facebook group.
  • Read the challenge rules.

Registration Process

  1. Before filling out the form below, make sure you have read the entire challenge instructions.
  2. Submit the registration fee.
  3. Submit the registration form.
  4. Upon receipt of payment and form, you will receive a virtual bib number via email from MOVETHATLYMPHCHALLENGE@GMAIL.COM to use as a hashtag in your check-in posts. Check your spam or junk folders just in case.
  5. Have fun! 🙂

Step 1 – Registration Fee


Instruction for payment – To pay $15, enter 1 in the box. To pay $30, enter a 2 for optional gift and so forth. Click on the Pay with PayPal button. Thank you.


Step 2 – Registration Form





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