Podcast Interview with Lymph Logic

“We are different in our approach to lymphedema. We aim to provide hope and understanding of the lymphatic system through knowledge and experience.” – Lymph Logic Lymph Logic In early July before I was struck with an illness that took me offline for the better part of 8 weeks, I had the most incredible opportunity […]

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Happy 5th Anniversary Lymphie Strong

Not only happy to be alive but also grateful to celebrate 5 years of Lymphie Strong! It’s so hard to believe that in 2015, I started with a one post blog and 74 people in one group. Read on as I attempt to encapsulate 5 years of lymphedema advocacy and patient driven initiatives. Today the […]

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Lymphie Strong Guns And Roses 30 Day Arm/Shoulder Challenge

Challenge duration: Oct 1 – 31, 2020 Registration window: September 21 – Oct 5, 2020 Reach With Confidence For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on arms and shoulders. Earlier in the year we completed a Lunge and Hydration challenge […]

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Massachusetts Advocate Lisa Palin Submits Lymphedema Abstract at Science and Technology Conference

Preface: It is my honor to share the following newsletter announcement excerpt praising the efforts of Lisa Palin, fierce lymphedema advocate from Massachusetts, my dear friend, and fellow LE&RN volunteer. Please join me in sending congratulations to Lisa on this outstanding achievement thus far and wishing her continued success in this endeavor. This is an […]

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Diaphragm Breathing for Lymph Flow led by Lisa Bergman Sylvestri, MSPT, CLT-LANA

Lymphie Strong proudly presents a hands on live demo and discussion of diaphragmatic breathing in the Lymphie Strong Running & Fitness Club called Diaphragm Breathing for Lymph Flow led by Lisa Bergman Sylvestri, MSPT, CLT-LANA (September 18th at 7 AM PST / 10 AM EST). This is a great way to #movethatlymph and part of […]

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Standing Up to Lymphedema Mask

Looking for a lymphedema awareness mask? Look no further. A few of our loyal members asked for a Lymphie Strong mask. This is a great opportunity to talk about our how our Lymphie Strong community creates awareness for lymphedema and tries to help end isolation for those who live with it. You have two options […]

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Turning Into A Mermaid – A Lymphie Journey

By Guest Blogger Pernille Henriksen Later as my lymphedema developed, I was aware of my leg that stood out. That people would stare at me. I struggled to deal with the stocking – on or off? Wondering how I could “discreetly” battle with putting the stocking on in the changing room at the pool while […]

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LYMPHIE STRONG 30 Day Rock Your Lymph Core Challenge

Challenge duration: Sept 1 – 30, 2020 Registration window: August 23 – Sept 5, 2020 Fall Vibes Summer is heading for a close in the US and this part of the world, but this is no time to ease up on your training. In continuation of the theme of the 2020 #MOVETHATLYMPH Challenges we will […]

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Fluid Running® for Lymph Flow Challenge

Welcome to the 2nd Annual #MOVETHATLYMPH Challenge sponsored by Fluid Running®!!  This is the perfect close out for summer to move lymph!  What is it? It’s an app-based, fully coached deep water running workouts right from your phone or tablet device using waterproof headphones. See why Men’s Journal named this one of the top “20 Workouts […]

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Founder of Lymphie Strong Faces Medical Challenges

The founder of Lymphie Strong, Veronica Seneriz, is offline facing medical challenges and her family is fundraising to help her defray medical expenses. Your support and prayers are a blessing and we wish you good health. We are stronger together. GoFundMe You can support the campaign directly at the below and share. God Bless. Help […]

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