Fluid Running® for Lymph Flow Challenge 2021

Welcome to the 3rd Annual #MOVETHATLYMPH Challenge sponsored by Fluid Running®!!  This is the perfect close out for summer to move lymph!  What is it? It’s an app-based, fully coached deep water running workouts right from your phone or tablet device using waterproof headphones. See why Men’s Journal named this one of the top “20 Workouts […]

Read More

Lymphie Strong Sweat HIIT Out Challenge

Challenge duration: May 1 – 31, 2021 Registration window: April 19 – May 5, 2021 It’s time to SWEAT!! A great way to detox is to sweat it out. At Lymphie Strong we are always evolving and updating our themes for our challenges. This year is no exception. For the first time ever, we will […]

Read More

Lymphie Strong Valentines Day Yoga Challenge

Challenge duration: Feb 14 – 28, 2021 Registration window: Jan 28 – Feb 13, 2021 Open Your Heart This #MOVETHATLYMPH Challenge we will open up our hearts and diaphragms to focus on yoga and meditation which helps increased flexibility, respiration and energy, and muscle strength and tone as well as reduced stress. A private group […]

Read More

Se Transformer En Sirène – Un Voyage Lymphatique

Par blogueur invité Pernille Henriksen À l’école primaire, nous devions suivre des cours de natation. Je détestais ça. J’avais peur de la partie sombre de la piscine, de me mettre de l’eau dans le nez, de ne pas pouvoir nager aussi vite que les autres, de ne pas obtenir tous les badges et certificats qui […]

Read More

Turning Into A Mermaid – A Lymphie Journey

By Guest Blogger Pernille Henriksen In primary school we had to attend swimming lessons. I hated it. I was afraid of the dark end of the pool, getting water in my nose, not being able to swim as fast as the others, not getting all the badges and certificates which was required for a good […]

Read More

Fluid Running® for Lymph Flow Challenge

Welcome to the 2nd Annual #MOVETHATLYMPH Challenge sponsored by Fluid Running®!!  This is the perfect close out for summer to move lymph!  What is it? It’s an app-based, fully coached deep water running workouts right from your phone or tablet device using waterproof headphones. See why Men’s Journal named this one of the top “20 Workouts […]

Read More

Lymphie Strong Live Q&A with the BIDMC Lymphatic Center

As a patient advocate one of the dreams one might have is to bring world class speakers to support groups where fellow patients can hear the most current information on what is going on in the lymphatic world. From my personal heart, I can’t say enough great things about the BIDMC Lymphatic Center and all […]

Read More

Membership testimonials from instagram

The global pandemic has been tough on all of us. At first it was surreal and then it became plainly obvious that this was something that would affect people worldwide. As we came to deal with it head on, we had to make adjustments to our daily living routines. For many, that meant a shift […]

Read More

Natural Health Resources Live Speaker, Dr. Melissa Gallagher

It is my pleasure to finally announce our Mother’s Day weekend surprise. Natural Health Resources is joining forces with Lymphie Strong and The Lymphedema Running & Fitness Club group to talk about ALL things swelling reduction, nutrition for your Lymphatics and key tips for Lymphedema and Lipedema management. This will happen on Friday 10MAY2019 @ […]

Read More

Con Gusto Presentamos Lft. Luis López Montoya

It is my absolute pleasure to announce that Lft. Luis López Montoya, author of El linfedema explicado, will be our next featured speaker via prerecorded video on Saturday May 4, 2019. Pernille Henriksen, Official Lymphie Strong Inspiration Group Moderator, spearheaded this project back in March in our continued efforts to leverage emerging technologies by bringing […]

Read More