Challenge duration: Oct 1 – 31, 2021
Registration window: Sept 30 – Oct 7, 2021
It’s time for PILATES!!
Pilates is for everyone regardless of age or gender. You can improve your posture, reduce stress, improve flexibility. Studies have shown that Pilates improves quality of life by having a positive effect on depression and pain, most notably decreasing back pain. This is our first ever pilates challenge, so we are looking forward to have a fantastic challenge!
You need a minimum of 1 check-in per week for this challenge.
Prize
Juzo USA will award 1 prize in the form of 1 SET OF GARMENTS (either 2 legs or 2 arms). This prize is not redeemable for cash and non-transferable.
WINNER WILL BE ANNOUNCED ON Nov 1, 2021.
Self-Love
I am positive.
I am confident.
I am capable.
I appreciate myself.
I am enough.
Become an expert at loving yourself and your own body. Focus on positive energies.
Checklist
- Add movethatlymphchallenge@gmail.com to your email contacts. All one-to-one communication will be via email including any questions.
- You will receive a virtual bib number as your identifier in the challenges via email as well as the link to the group. Use it as your hashtag in addition to #movethatlymph #juzocompression #lymphiestrong.
Sign-Up Process
- Complete all steps – submit the payment and registration form.
- Upon receipt of payment and form, you will receive a virtual bib number via email to use as a hashtag in your check-in posts
- You must fill out and abide by all requirements.
- Have fun!
STEP 1 – PAYMENT
Lymphie Strong Pilates & Diaphragmatic Breathing Challenge
Pay Here to Register for the Lymphie Strong Pilates & Diaphragmatic Breathing ChallengeInstruction for payment – To pay $15, enter 1 in the box. To pay $30, enter a 2 for optional gift and so forth. Click on the Pay with PayPal button. Thank you.
$15.00
STEP 2 – REGISTRATION FORM
Questions?
Learning more and connecting with others can be a source of support and comfort.
Visit our lymphedema groups to find what’s right for you.