Challenge duration: Feb 14 – 28, 2021

Registration window: Jan 28 – Feb 13, 2021

Open Your Heart

This #MOVETHATLYMPH Challenge we will open up our hearts and diaphragms to focus on yoga and meditation which helps increased flexibility, respiration and energy, and muscle strength and tone as well as reduced stress. A private group has been created for the 2021 #MOVETHATLYMPH Challlenge Series. This challenge will also use a combination of Instagram and Facebook, but you need not have both accounts to participate.

You need a minimum of 1 check-in per week for this challenge. The twist to this challenge is you will follow the classes provided by Absoyogalutely. Make it fun!

REGISTER TO WIN BY FEB 13th!

Absoyogalutely will award 2 prizes in the form of FREE PAIR OF STOCKINGS (or 1 set of Sleeves/Hands if Upper) and 10 class package for yoga/fitness classes to separate winners. These prizes are not redeemable for cash and non-transferable.

You must complete the registration prior to February 13, 2021 at 8 PM CENTRAL (US & Canada) to be entered into the drawing.

WINNERS WILL BE ANNOUNCED ON FEBRUARY 14, 2021.

Read the FULL LYMPHIE STRONG #MOVETHATLYMPH YOGA DESCRIPTION AND CHALLENGE INSTRUCTIONS.

Self Love Yoga Style

I am positive.

I am confident.

I am graceful.

I appreciate myself.

I am enough.

Become an expert at loving yourself and your own body. Focus on positive energies.

Checklist

• Add movethatlymphchallenge@gmail.com to your email contacts. All one-to-one communication will be via email including any questions.
• You will receive a virtual bib number as your identifier in the challenges via email as well as the link to the group.  Use it as your hashtag in addition to #movethatlymph #absoyogalutely #lymphiestrong. 
• Your email will include a link to optional private Facebook groups and a waiver from Absoyogalutely.
• Two free Zoom classes will be hosted by Absoyogalutely on Feb 21 and Feb 28 at 4 PM CST. Class information will be emailed.
• If you are unable to attend the classes, a recording will be sent out by the following day.

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Sign-Up Process

1. Complete all steps – submit the payment and registration form.
2. Upon receipt of payment and form, you will receive a virtual bib number via email to use as a hashtag in your check-in posts
3. You must fill out and abide by all requirements. 
4. Have fun!

STEP 1 – PAYMENT

STEP 2 – REGISTRATION FORM

Questions?

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Learning more and connecting with others can be a source of support and comfort.

Visit our lymphedema groups to find what’s right for you.