Challenge duration: May 1 – 31, 2021

Registration window: April 19 – May 5, 2021

It’s time to SWEAT!!

A great way to detox is to sweat it out. At Lymphie Strong we are always evolving and updating our themes for our challenges. This year is no exception. For the first time ever, we will host a HIIT, or high-intensity interval training challenge called the Lymphie Strong Sweat HIIT Out Challenge. This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Some of the benefits of HIIT are similar to other forms of exercise such improved metabolism, a lower heart rate and blood pressure, and lower blood sugar.

You need a minimum of 3 check-ins per week for this challenge. Absoyogalutely will host a FREE H.I.I.T virtual class every Thursday at 6 PM Central Daylight time. If you miss the class in-person, you can watch the recording.

We always promote “you know your body and you know what you can and cannot do based on any medical conditions” and we always say “if your doctor approves…” This means you always reserve the option to do your own home routine or make any modifications you need to do. It is also an opportunity to try something NEW! Make it fun!

New to HIIT?

How long should a beginner do HIIT? 10-15 minutes. As a beginner, you can aim for 10-15 minutes of HIIT and increase the number of intervals for a longer workout as your fitness improves.

Prizes

Absoyogalutely will award 2 prizes in the form of 1 SET OF GARMENTS (either 2 legs or 2 arms) and a FREE 10 DAY LYMPHEDEMA PACKAGE to separate winners. These prizes are not redeemable for cash and non-transferable.

WINNERS WILL BE ANNOUNCED ON June 1, 2021.

Self-Love

I am positive.

I am confident.

I am capable.

I appreciate myself.

I am enough.

Become an expert at loving yourself and your own body. Focus on positive energies.

Checklist

• Add movethatlymphchallenge@gmail.com to your email contacts. All one-to-one communication will be via email including any questions.
• You will receive a virtual bib number as your identifier in the challenges via email as well as the link to the group.  Use it as your hashtag in addition to #movethatlymph #absoyogalutely #lymphiestrong. 
• Your email will include a link to optional private Facebook groups and a waiver from Absoyogalutely.
• Four free Zoom classes will be hosted by Absoyogalutely on May 6th, `13th, 20th, and 27th at 6 PM CDT. Class information will be emailed.
• If you are unable to attend the classes, a recording will be sent out by the following day.

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Sign-Up Process

1. Complete all steps – submit the payment and registration form.
2. Full instructions to the challenge can be found here.
3. Upon receipt of payment and form, you will receive a virtual bib number via email to use as a hashtag in your check-in posts
4. You must fill out and abide by all requirements. 
5. Have fun!

STEP 1 – PAYMENT

STEP 2 – REGISTRATION FORM

Questions?

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Learning more and connecting with others can be a source of support and comfort.

Visit our lymphedema groups to find what’s right for you.