Lymphie Strong proudly presents a hands on live demo and discussion of diaphragmatic breathing in the Lymphie Strong Running & Fitness Club called Diaphragm Breathing for Lymph Flow led by Lisa Bergman Sylvestri, MSPT, CLT-LANA (September 18th at 7 AM PST / 10 AM EST). This is a great way to #movethatlymph and part of our Rock Your Lymph Core theme for the month of September 2020!
Lisa Berman Sylvestri, MSPT, CLT-LANA is a licensed physical therapist and certified lymphedema therapist with 20 years of clinical experience of which 12 is in lymphedema/oncology. She is certified through both the Academy of Lymphatic Studies, as well as the Dr. Vodder school. She developed and built a lymphedema and oncology rehabilitation program at San Ramon Regional Medical Center in San Francisco’s East Bay and has been volunteering with the local Cancer Support Community for years educating newly diagnosed patients about lymphedema. Most recently, she started @oasis_pt_and_wellness as a private practice lymphedema and oncology rehab center. Website: https://oasisptwellness.com/
Lymphie Strong Running & Fitness Club
- Home of the #MOVETHATLYMPH fitness challenges.
- Focus on exercise and fitness along with virtual challenges for people living with lymphedema.
- Exercise discussions include rebounding, swimming, water aerobics, Pilates, yoga, walking, hiking, diaphragmatic breathing, rowing, martial arts, golfing, strength training, cycling, paddling, vibration therapy, running, and so much more.
You may join at the link below but please answer the questions.
Group Link: https://www.facebook.com/groups/LymphieStrongFitnessClub/
Learning more and connecting with others can be a source of support and comfort.
Visit our lymphedema groups to find what’s right for you.