Move That Lymph
It is my pleasure to finally announce our Mother’s Day weekend surprise. Natural Health Resources is joining forces with Lymphie Strong and The Lymphedema Running & Fitness Club group to talk about ALL things swelling reduction, nutrition for your Lymphatics and key tips for Lymphedema and Lipedema management. This will happen on Friday 10MAY2019 @ […]
Read More
The following LE Quick Tip came from Cat M., a long term member of our Official Lymphie Strong Inspiration Group. Need some ideas on where to store your lymphedema pump? Here’s a fun and cute ottoman from a big box retail store most of us are familiar with. Thanks, Cat! Wanted to share this find. […]
Read More
I am proud to have collaborated with @JOBSTforUSA on this project. On behalf of the Official Lymphie Strong Inspiration Group, the information provided was excellent and in response to our real life questions in living with lymphedema on a daily basis. Personally as a patient and blogger, I did not partner up to just post […]
Read More
Kind of an awkward post, but here it goes! The date on this photo is May 17, 2018, so I guess that’s how long I’ve been using this “new to me” anti-blister/anti-chafing spray. Supposedly triathletes use it. Our latest challenge kicked off on April 1, and so far I have been in the pool and […]
Read More
Join JOBST® and Dr. Nicole Stout for a webinar acknowledging the daily challenges of lymphedema and the questions that cross nearly everyone’s mind at some point. The webinar will be emailed out the morning of April 4, 2019 for those to view at their convenience. A big thanks to the Official Lymphie Strong Inspiration Group for […]
Read More
That’s right, I’m ready for Super Bowl 2019. Most people are in the market for a new gigantic TV or a super comfy leather recliner, but my new leg rest came in the mail recently and I’m absolutely excited. With bilateral lower extremity lymphedema, an elevated leg rest is actually a considerate gift to a […]
Read More
Do you have photos that haunt you? I do. This was posted in early 2017 in the Lymphie Strong Inspiration Group while on #keto. Gluten free is what helped my initial reduction in 2015, but the ketogenic diet put me into heels. All day. This photo or a better version of it is my goal […]
Read More
I’m not a morning person at all. I know, I know, studies show that we should exercise in the morning when our cortisol levels are the lowest. Well, all due respect, Mr. Researcher, I ain’t doin’ it. I need my anti-inflammation sleep. It really depends on how well I have slept the night before. Sleeping […]
Read More
I admin a few groups on Facebook. One is called the Official Lymphie Strong Inspiration Group for Lymphedema, and the other one is called Lymphie Strong Running & Fitness Club. The inspiration group is for general lymphedema discussion, and the other obviously focuses on exercise and fitness. In BOTH groups, however, we talk about a […]
Read More
The Poll Recently I did a poll in a closed Facebook group I admin as part of my advocacy efforts. The feedback was that #LymphedemaTips was the top topic everyone wanted to see posted in the group. Not surprising though. True to my word, I revamped the structure of the group and posted a few […]
Read More