Lymphie Strong Sweat HIIT Out Challenge

Challenge duration: May 1 – 31, 2021 Registration window: April 19 – May 5, 2021 It’s time to SWEAT!! A great way to detox is to sweat it out. At Lymphie Strong we are always evolving and updating our themes for our challenges. This year is no exception. For the first time ever, we will […]

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Lymphie Strong Valentines Day Yoga Challenge

Challenge duration: Feb 14 – 28, 2021 Registration window: Jan 28 – Feb 13, 2021 Open Your Heart This #MOVETHATLYMPH Challenge we will open up our hearts and diaphragms to focus on yoga and meditation which helps increased flexibility, respiration and energy, and muscle strength and tone as well as reduced stress. A private group […]

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