2019 #MOVETHATLYMPH That’s a Wrap! 45 Day Challenge Registration

Welcome to the third #MOVETHATLYMPH 45 Day Challenge for 2019!!  “That’s a Wrap!” doesn’t mean it’s over. We wrap to reduce and use compression to maintain.  You’ve got this!! Challenge duration: October 8 – Nov 22, 2019 Registration window:  October 7 – October 14, 2019 For some of you, this is your first challenge. For […]

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#MOVETHATLYMPH September Sugar Withdrawal Food Challenge Registration

Welcome to the #MOVETHATLYMPH FOOD CHALLENGE!  Challenge duration: Sept 15 – Oct 15, 2019 Registration Closed:  Sept 20, 2019 This is the perfect close for summer to decongest!  If you are NEW to lymphedema and no one has told you that food is a potential trigger for swelling, it can definitely be a source for […]

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Road to Reduction Virtual Half Marathon/10K/5K Race Registration

Welcome to the third  #MOVETHATLYMPH Virtual Race for 2019!!  This month our race is the Road To Reduction Virtual Half Marathon/10K/5K (Sept 9 – 30). It all starts with one step in a positive direction towards your better health. Challenge duration: September 9 – 30, 2019 Registration window:  September 2 – September 16, 2019   Checklist You […]

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#MOVETHATLYMPH Sugar Withdrawal Food Challenge Registration

Welcome to the FIRST EVER #MOVETHATLYMPH FOOD CHALLENGE!  Challenge duration: Aug 9 – Sept 9, 2019 Registration Closed:  Aug 12, 2019 This is the perfect close for summer to decongest!  If you are NEW to lymphedema and no one has told you that food is a potential trigger for swelling, it can definitely be a […]

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We Flow Like H20 #MOVETHATLYMPH Challenge

Welcome to the FIRST EVER #MOVETHATLYMPH Challenge sponsored by Fluid Running!!  This is the perfect close out for summer to decongest and stay moving!  For those familiar to the challenges, this will be a normal  challenge with the only change being that we have a different class of prizes all sponsored by Fluid Running.  You do not […]

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I’m A Survivor Virtual Half Marathon/10K/5K Race Registration

Welcome to the second  #MOVETHATLYMPH Virtual Race for 2019!!  This month our race I’m A Survivor Virtual Half Marathon/10K/5K (June 1 – June 22) is dedicated to surviving lymphedema with courage every single day.  We also want to create awareness for Lipedema Awareness Month and National Cancer Survivors Day®. Challenge duration: June 1 – 22, 2019 Registration […]

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Congrats to Half Marathoner @aimforultra of the UK

Congratulations to @aimforultra of the UK 🇬🇧 for completing his 1/2 marathon in one go as part of the Lymphie Strong Half Marathon/10K/5K Challenge sponsored by Juzo! Fantastic!! 🎉🎉 “Everyone’s efforts are amazing and I’m proud to be part of the page. I’ve had this condition for over 8 years and have found a way […]

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2019 #MOVETHATLYMPH Elevation Motivation 45 Day Challenge Registration

Welcome to the second #MOVETHATLYMPH 45 Day Challenge for 2019!!  Get ready to elevate your lymph movement, strength, attitude, and endurance! Challenge duration: April 1 – May 16, 2019 Registration window:  Mar 17 – April 3, 2019 For some of you, this is your first challenge. For many of you, you’ve completed multiple virtual challenges with […]

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Lymphie Strong Virtual Half Marathon/10K/5K Race Registration

Welcome to the first #MOVETHATLYMPH Virtual Race for 2019!!  Due to some feedback and demand from the Lymphie community, we are introducing the first ever Half Marathon & 10K into the #MOVETHATLYMPH Challenge Series! Challenge duration: March 1 – 22, 2019 Registration window:  Feb 20 – 28, 2019 We are changing several things in 2019!! New […]

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2019 #MOVETHATLYMPH Free Lymph Flow 45 Day Challenge Registration

Welcome to the first #MOVETHATLYMPH 45 Day Challenge for 2019!!  After the holidays, this is the perfect fresh start in 2019 to decongest and get moving! Challenge duration: Jan 7 – Feb 21, 2019 Registration window:  Dec 29 – Jan 12, 2019 For some of you, this is your first challenge. For many of you, […]

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