LYMPHIE STRONG 30 Day LUNGE & HYDRATION Challenge

Challenge duration: April 1 – 30, 2020 Registration window: March 23 – April 5, 2020 New Year Kick Start For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on lunges which helps build up strength and tone your body, especially your core, […]

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2nd Annual Lymphie Strong Virtual Half Marathon/10K/5K Race Registration

Welcome to the first #MOVETHATLYMPH Virtual Race for 2020!!  We are so proud to present the 2nd Annual Lymphie Strong Virtual Half Marathon/10K/5K for 2020. March is Lymphedema Awareness Month! There is no better time to join in the fun of moving while simultaneously increasing lymphatic health awareness to all around you in your family and […]

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Kick Start Your Lymph 30 Day Abs & Glutes Challenge

Challenge duration: January 7 – February 7, 2020 Registration window: January 3 – January 7, 2020 New Year Kick Start For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on target muscle areas – abs and glutes. A private group has been […]

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Silver Dash Virtual Half Marathon/10K/5K Race Registration

Welcome to the last  #MOVETHATLYMPH Virtual Race for 2019!!  This month our race is the Silver Dash Virtual Half Marathon/10K/5K (Dec 2 – 23). Challenge duration: December 2 – 23, 2019 Registration window: November 17 – December 2, 2019 Power of Silver Strong Silver Stockings knitted with silver is safe and natural and great for skin issues. […]

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2019 #MOVETHATLYMPH That’s a Wrap! 45 Day Challenge Registration

Welcome to the third #MOVETHATLYMPH 45 Day Challenge for 2019!!  “That’s a Wrap!” doesn’t mean it’s over. We wrap to reduce and use compression to maintain.  You’ve got this!! Challenge duration: October 8 – Nov 22, 2019 Registration window:  October 7 – October 14, 2019 For some of you, this is your first challenge. For […]

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#MOVETHATLYMPH September Sugar Withdrawal Food Challenge Registration

Welcome to the #MOVETHATLYMPH FOOD CHALLENGE!  Challenge duration: Sept 15 – Oct 15, 2019 Registration Closed:  Sept 20, 2019 This is the perfect close for summer to decongest!  If you are NEW to lymphedema and no one has told you that food is a potential trigger for swelling, it can definitely be a source for […]

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Road to Reduction Virtual Half Marathon/10K/5K Race Registration

Welcome to the third  #MOVETHATLYMPH Virtual Race for 2019!!  This month our race is the Road To Reduction Virtual Half Marathon/10K/5K (Sept 9 – 30). It all starts with one step in a positive direction towards your better health. Challenge duration: September 9 – 30, 2019 Registration window:  September 2 – September 16, 2019   Checklist You […]

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#MOVETHATLYMPH Sugar Withdrawal Food Challenge Registration

Welcome to the FIRST EVER #MOVETHATLYMPH FOOD CHALLENGE!  Challenge duration: Aug 9 – Sept 9, 2019 Registration Closed:  Aug 12, 2019 This is the perfect close for summer to decongest!  If you are NEW to lymphedema and no one has told you that food is a potential trigger for swelling, it can definitely be a […]

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We Flow Like H20 #MOVETHATLYMPH Challenge

Welcome to the FIRST EVER #MOVETHATLYMPH Challenge sponsored by Fluid Running!!  This is the perfect close out for summer to decongest and stay moving!  For those familiar to the challenges, this will be a normal  challenge with the only change being that we have a different class of prizes all sponsored by Fluid Running.  You do not […]

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I’m A Survivor Virtual Half Marathon/10K/5K Race Registration

Welcome to the second  #MOVETHATLYMPH Virtual Race for 2019!!  This month our race I’m A Survivor Virtual Half Marathon/10K/5K (June 1 – June 22) is dedicated to surviving lymphedema with courage every single day.  We also want to create awareness for Lipedema Awareness Month and National Cancer Survivors Day®. Challenge duration: June 1 – 22, 2019 Registration […]

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