Jingle Bell #MOVETHATLYMPH 5K Trot

We said we would finish the year out strong, and we will do it!   Look out December!! For those of you that missed out on the Summer and Fall Challenges, you can sign up for the final event of the 2017 #MOVETHATLYMPH Challenge for Lymphedema and Lymphatic Health year.  The final event of the year […]

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2017 #MOVETHATLYMPH Challenge for Lymphedema and Lymphatic Health WINNERS

#MOVETHATLYMPH 2017 Fall Challenge Prize WINNERS Juzo Keep Moving® Grand Prizes Adult Grand Prize Winner New Juzo Off The Shelf compression garment Thank you so much, Juzo, for taking an interest in our group and in our challenge. We are a family of Lymphies who encourage and support each other to #movethatlymph. I also want to personally […]

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#MOVETHATLYMPH 2017 Testimonials

We are in Week 8 of the challenge and sliding into the home stretch.  The team was gracious enough to give their feedback on what the challenge meant to them personally.  I hope you enjoy reading these wonderful testimonials as much as I did. With committing to “movethatlymph” it keeps me moving when I don’t […]

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#MOVETHATLYMPH 2017 FALL 60 Day Challenge

Hello Fall Pumpkin spice is back!! Oh yeah!  Let’s go Friday Night Lights, colorful leaves, candy corn, and hopefully cooler weather as the Fall season is upon us.  Many of us will feel some relief as the temperatures and humidity levels begin to drop. This is personally my favorite time of the year! For our […]

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#MOVETHATLYMPH 2017 Summer 60 Day Challenge WINNERS!! 

Announcing the WINNERS of the #60DayChallenge!! It is my honor and pleasure to announce the names of the Lymphies that were the final winners of the #60DayChallenge to #MOVETHATLYMPH #LYMPHIESTRONG.   All winners adhered to all components of the challenge. There were 23 finalists eligible for the drawing which resulted in 627 POSSIBLE WORKOUTS OR MORE […]

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#MOVETHATLYMPH 2017 Summer 60 Day Challenge LEADERBOARD

Introducing the inaugural #60DayChallenge participants! These Lymphies have completed the first step of the #60DayChallenge to #MOVETHATLYMPH #LYMPHIESTRONG.  They are now on the leaderboard! Challenge Instructions** You can run, walk, swim, march in place, hike, do yoga, pilates, aquatic exercise, chair exercise, deep breathing, stretching, or any other activity your heart desires.  Dedicate at least […]

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