Welcome to the first Virtual Race for 2023 and second Move That Lymph Challenge. We are ready for the 2023 because we have lymphedema but lymphedema does not have us! There is no better time to join in the fun of moving while simultaneously increasing lymphatic health awareness to all around you in your family and local community. You can also start strong with any fitness goals you have for this year.
For the first time ever, you can nominate your Certified Lymphedema Therapist as a Hero! All therapists names nominated will be posted on Lymphie Strong socials at the end of the challenge in preparation for Lymphedema Awareness Month. The two random Winners of the challenge will each receive a shirt for their therapist to give as a gift. Only one entry per person. Good luck!
Challenge duration: Feb 13 – 28, 2023
Registration window: Feb 12 – 19, 2023
Our entire series is sponsored by the wonderful people at Juzo® USA. Each event this year we will select two winners at random who complete the challenge. The winners will get to choose an off the shelf Juzo item as a prize.

Check out the new Juzo® line of Stockings for Lymphedema.
Freedom to Make the Most of Every Day
Riding a bike. Working in the garden. Playing with grand kids. Taking a walk. Going to work. These are the keep moving® benefits of Juzo® compression garments, designed to improve your quality of life, not inhibit it. Family-owned since 1912, Juzo has led the compression therapy garment industry by creating high-quality products that offer you the freedom to maintain a more active lifestyle. Advancements like our FiberSoft® technology, seasonal colors, attractive styles and fun print designs ensure you move in comfort without compromising fashion.
Juzo® USA has been a proud sponsor of the Lymphie Strong Move That Lymph Challenge Series since 2017.


Virtual Race Overview
- You will receive a virtual bib number as your identifier in the challenges. Use it as your hashtag in addition to hashtags we have.
- Our half marathon and 10K distances in the virtual race series are purely optional. The minimum distance for completion is 5K.
Thanks for being with us, and we hope you enjoy each challenge!
Sign-Up Process
- Before filling out the form below, make sure you have read the entire #MOVETHATLYMPH Virtual Race Challenge Instructions
- Submit the registration fee.
- Submit the registration form.
- Upon receipt of payment and form, you will receive a virtual bib number via email from MOVETHATLYMPHCHALLENGE@GMAIL.COM to use as a hashtag in your check-in posts.
- Have fun!
Step 1 – Registration Fee
Step 2 – Registration Form
Questions?
Good Luck and Wishing You Awesome Lymphatic Health!
Learning more and connecting with others can be a source of support and comfort.
Visit our lymphedema groups to find what’s right for you.