New Strength, New Season: A 5-Week Mantra Move That Lymph Challenge

Every so often, we reach a moment when life whispers, “It’s time to start again.”
This challenge was born from that whisper — from a season of renewal, reflection, and rediscovery.

For five weeks, we’ll walk together — side by side — choosing one guiding mantra each week.
Your mantra can be a phrase, a meditation, or a promise to yourself. Something that reminds you that strength comes in many forms: movement, patience, energy, grace, and renewal.

This isn’t about perfection. It’s about showing up — body, mind, and spirit — with intention.

You are courageous and we want you to get out there and strut your stuff while moving to improve or maintain your lymphatic health. There is no better time to join in the fun of moving while simultaneously increasing lymphatic health awareness to all around you in your family and local community.

Challenge duration: Nov 12 – Dec 17, 2025

Registration window:  Nov 9 – Nov 12, 2025

💗 How It Works

1️⃣ Choose Your Mantra
Each week, select a short phrase that speaks to where you are right now.
Maybe it’s Motion is Lotion. Maybe it’s Faith Over Fatigue. Or maybe it’s something uniquely yours.

2️⃣ Move That Lymph
Whether it’s a walk, a bicycle ride, yoga, or gentle stretching — dedicate time each day to move that lymph and lift your spirit.

3️⃣ Reflect and Pray
Take a quiet moment daily. Ask for strength when you feel low and gratitude when you feel strong.

4️⃣ Share and Inspire
Use  #MoveThatLymph #LymphieStrong #JuzoCompression #NewStrengthNewSeason when you post your Move That Lymph update along with your mantra or reflections each week. You never know who might need the hope you carry.

🌿 Example Week Themes

✨ Final Thought

This challenge is more than movement — it’s a mindset shift.
You get to decide what strength looks like for you.
You get to choose your words, your pace, your healing.

We start soon, and we’d love for you to join us.
Let’s move through this season with love, grace, and purpose. 💕

#MoveThatLymph #LymphieStrong #NewStrengthNewSeason #JuzoCompression

Our entire series is sponsored by the wonderful people at Juzo USA. Each event this year we will highlight a different prize. This month we highlight the Juzo Signature Collection.

JUZO USA Signature Collection – Compression Garments with Personality and Flair

Make a fashion statement with their Signature Collection medical compression garments. Express yourself with fashionable seasonal colors & print designs.

Event Overview

• You will receive a virtual bib number as your identifier in the challenges.  Use it as your hashtag in addition to hashtags we have.

Thanks for being with us, and we hope you enjoy each challenge!

Sign-Up Process

1. Submit the registration form.
2. Upon receipt of payment and form, you will receive a virtual bib number via email from MOVETHATLYMPHCHALLENGE@GMAIL.COM to use as a hashtag in your check-in posts.
3. Have fun! 🙂

Step 1 – Registration Form

Questions?

Good Luck and Wishing You Awesome Lymphatic Health!