Challenge duration: July 3-31, 2020

Registration window: June 18-July 3, 2020

Summer Self Care

For the first time in the history of the #MOVETHATLYMPH Challenge we will take a break from our virtual races and focus on yoga and meditation which helps increased flexibility, respiration and energy, and muscle strength and tone as well as reduced stress. A private group has been created for the 2020 #MOVETHATLYMPH Challlenge Series. This challenge will also use a combination of Instagram and Facebook, but you need not have both accounts to participate.

You need a minimum of 1 check-in per week for this challenge. The twist to this challenge is you will follow the demonstration provided by Absoyogalutely. Make it fun!

Read the FULL LYMPHIE STRONG #MOVETHATLYMPH 30 DAY YOGA CHALLENGE INSTRUCTIONS.

Self Love

Become an expert at loving yourself and your own body.  Focus on positive energies.  Juzo Expert garments and sleeves come in colors that express self love. SoftCompress feels like pillows and you might need it to calm those summer flare ups. 

Juzo Expert Custom Garment

Seamed garment, extremely comfortable.
• Elastic
• Soft, comfortable material
• Dense knit for therapeutic containment
• UV Protection*
Expert: Juzo Expert has a dense knit yet is known for two way stretch elasticity and gentle material that provides maximum comfort
and mobility. It’s elasticity and softness makes it easier to don than most flat knit custom garments.
Expert Cotton: Juzo Expert Cotton has 100% cotton contact with the skin. Using only the best cotton fabric this garment is ideal for
patients who have sensitive skin or those who prefer the feel and benefits of natural cotton.

Juzo SoftCompress Roll

Find more information on how this product can help calm your summer flare up here.

Checklist

• You will receive a virtual bib number as your identifier in the challenges via email as well as the link to the group.  Use it as your hashtag in addition to #movethatlymph #whatmovesyou #juzocompression. 
• Your email will include a link to an optional private Facebook group.

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Sign-Up Process

1. Submit the registration form.
2. Upon receipt of payment and form, you will receive a virtual bib number via email to use as a hashtag in your check-in posts
3. You must fill out and abide by all requirements.
4. Be sure to comment on the Finish Line post. 
5. Have fun!