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#MOVETHATLYMPH 2018 Challenge Exercise Tips and Posts

Winter Wonderland Race Testimonial from Raleigh, NC

Testimonial from one of our members in Raleigh, NC. This is how it’s done!! Congratulations, Kelly!

Finish Line

“Hooray! I signed up for the half-marathon cumulative distance (in chunks and walk/run since I couldn’t do all at once). I rocked that goal and actually hit 23.25 miles so far. I commit to achieving the full marathon distance before my holiday vacation is over! Highlights: spending time with my beagle, Emerson and seeing two eagles at Shelley Lake Park (Raleigh, NC USA), one a big bald male eagle. Happy New Year!

#freedominmotion #winterwonderlandvirtual5k #movethatlymph

Thank you to Juzo and the Lymphedema Running & Fitness Club.

(MILES: Dec 19 = 2; Dec 20 = 2; Dec 21 = 1.5; Dec 22 = 2; Dec 23 = 2.25; Dec 24 = 3.25; Dec 25 = 2; Dec 27 = 2; Dev 29 = 2; Dec 30 = 2.25; Dec 31 = 2.)

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