img_8484Welcome to the Lymphie Strong blog.  If you have lymphedema, always remember that you are braver and stronger than you think.  You are not alone with this disease.

First of all, Lymphie Strong is dedicated to my father, affectionately known as Pete, who lived with primary lower extremity lymphedema of the left leg since the early 1970’s. He was the strongest person living with it that I personally knew, and my hero in the daily fight against lymphedema.  He lived with LE for over 4 decades with the first 24 years being completely misdiagnosed, untreated, and enduring over 100 bouts of cellulitis.

This personal blog was created in September of 2015.  Sadly, my father passed away in June 2016 from cancer.  While I am devastated at the loss of my father, I am comforted that part of his legacy will live on in helping others with lymphedema.

I was born with a form of genetic Lymphedema called Lymphedemadistichiasis syndrome which presented in 1994 in one leg, but eventually spread to both legs (bilateral lower extremities). Although I was aware that I was primary, I did not know about being this specific type and the connection between my eyelashes and my legs. Since this is so rare, I will also post my personal journey in managing it.

On my paternal side, I am the 3rd generation in my family to have this incurable condition.  My grandfather was also bilateral like me. I also have an Uncle and two first cousins currently living with LE.  Lymphedema has run in my family for over 115 years.

It important to note that my experience comes from both sides of the spectrum, as I have been mild, then swollen, and have subsequently successfully reduced my swelling. It is physically and emotionally painful. Everyone is unique though.  There is no “one size fits all” solution or experience with lymphedema.

Support Communities & Social Media

As part of this journey, I have expanded the support of this blog into lymphedema online support communities.

Our Community

Lymphie Strong is first and foremost about a sense of community and grassroots efforts and initiatives.  We want to help empower you with the information and tools you need to have an intelligent conversation about your needs in terms of lymphatic health.

Our Mission

To reach as many people as we can who have little to no support in living with lymphedema. We aim to close the gap in finding information.

Our Vision

A safe, quality online lymphedema support group for patients, caregivers, and therapists which closely aligns with an in-person support group as much as possible. Where members engage with respect and honesty free from ads, spam, and other online distractions not previously approved or part of scheduled collaboration events.

Please answer the questionnaire to join.

You may also find me on Facebook, Twitter, and Instagram under the same handle @lymphiestrong.

#MOVETHATLYMPH Challenge Series

pw5a1995-1With respect to the Lymphie Strong Running & Fitness Club, I founded and created the #MOVETHATLYMPH virtual challenge series which began in January 2017. It has now spread to over 15 countries worldwide. Our group has grown from less than 500 members to 2K in 78 countries around the world. Read more about this movement sponsored by Juzo® since 2017 in the guest blog for Juzo USA at A Message of Thanks and Motivation.

Lymphie Strong is an official Ambassador for Juzo® USA as part of a team of patient advocates from across the country.  In this capacity we have presented our patient stories at the 2019 Power Symposium held in New Orleans in March 2019.  More recently we visited Juzo® Headquarters in Ohio to meet all of their wonderful employees.

Patient Education Series

img_1173Beginning in the fall of 2018, Lymphie Strong partnered with JOBST® USA in an effort to help our members become #PATIENTSTRONG in lymphedema education and knowledge.  Knowledge is power. To date we have hosted two Facebook Live sessions on “Compression and The Science Behind Why We Wear It” & “Nighttime Compression Solutions.”  The Official Lymphie Strong Inspiration Group for Lymphedema was also instrumental in submitting questions for the recent Jobst Compression Institute Webinar featuring Dr. Nicole Stout.  My father went 24 years without a diagnosis, so I know firsthand how critically important it is to be informed both as a patient and a family member.

I recently partnered with LymphCare USA® at the 3rd Annual Patient Lymphedema Symposium hosted by BIDMC/Harvard Medical School on Saturday, September 28, 2019 along with BSN Medical / JOBST USA.

Lymphie Strong is an official Ambassador for JOBST® USA.

Lymphedema Advocacy

Lymphatic Education & Research Network

img_3326Beginning in June 2017, I voluntarily serve as a TX Chair for the Lymphatic Education & Research Network. In March 2017, I hosted the inaugural Greater Houston Texas Walk & Fandango to Fight Lymphedema and Lymphatic Diseases.  I am also a proud recipient of a LE&RN 2018 Advocate Award.

In 2018 I was honored to share my patient story at both the 4th annual California #LymphWalk in Santa Monica and Harvard Medical School and BIDMC host the 2nd Annual Lymphedema Symposium, Boston in November. Please read my LE&RN guest blog, Silence, a guest blog post by Veronica “Vern” Seneriz.


New to 2019 and 2020 please catch our LE&RN TX Road Show! Last year I created this program in an effort to reach as many Texans as possible across our great state.  So far we have reached Houston, San Antonio, Austin, and Humble. Visit my RSVP page for more details on upcoming meetings!


In October 2017, I became a graduate of the Lymph Science Advocacy Program and most recently shared my LE Distichiasis patient story at the 20th Annual State of Georgia Lymphedema Education and Awareness Conference hosted by the Lighthouse Lymphedema Network.

Lymphedema Treatment Act

I have traveled to Washington, D.C. twice to lobby before Congress for legislation on behalf of the LE community. Our Facebook community is listed on the Lymphedema Treatment Act Resources site under Lymphedema Online Groups.

National Lymphedema Network

In 2019, I was one of 22 people nominated for the Happy Lymphedema Day Award on behalf of the NLN.


Join me in the race and fight for a cure for all of us.  Together we can all make a difference.

Wishing you great lymphatic health,


Note: See the Disclaimer section of the blog for clarification on my organizational affiliations.


  1. Hey There Vern!
    You are amazing!, Love what you have done to help educate and transform the lives of others.
    Stay on the innovating edge, you are a world shaker and changer. I’m proud of you.

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