Whether you want to learn about lymphedema self-management treatment options, get anecdotal advice from real people on coping with flare ups and symptoms, learn more about topics like surgery, or have questions on diet and exercise, our members are here to help get you started. If you are facing a lymphedema diagnosis, you are not alone. Learning more and connecting with others can be a source of support and comfort.
Visit our lymphedema groups to find what’s right for you. Just answer the questions to join a group. Our members benefit from an ad and spam free environment.
Official Lymphie Strong Inspiration Group for Lymphedema
General lymphedema discussions such as complete/complex decongestive therapy, manual lymphatic drainage, wrapping, symptoms, flare-ups, and other day-to-day topics.
Lymphie Strong Running & Fitness Club
Home of the #MOVETHATLYMPH fitness challenges. Focus on exercise and fitness along with virtual challenges. All fitness enthusiasts are welcome to include those interested in rebounding, swimming, water aerobics, Pilates, yoga, walking, hiking, diaphragmatic breathing, rowing, martial arts, golfing, strength training, cycling, paddling, vibration therapy, running, and so much more.
LYMPHIE STRONG CAFE
All food related topics are welcomed to be discussed here including recipes, books, protocols, dining out, grocery shopping, beverages, and supplements. Every meal is an opportunity to fight inflammation or feed it. Every day is a new day to try again. Feel free to share your testimonials and success stories.