Dry Brushing for Lymphedema

One of the cheapest most effective ways to #movethatlymph for lymphedema self management is dry brushing. I personally started dry brushing in 2015 and love it. This is a technique using soft strokes against the skin to stimulate your lymphatic system with a body brush. It is not skin exfoliation, but rather a unique, gentle […]

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My Bicycle, My Friend

We have just kicked off our I’m A Survivor race challenge, so I felt it was incredibly appropriate to share this story. Guest blogger J. Lobb of the UK rode 100 miles on Sunday May 12, 2019.  She writes about her journey in learning to adjust after finally receiving her LE diagnosis in June 2018 […]

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I’m A Survivor Virtual Half Marathon/10K/5K Race Registration

Welcome to the second  #MOVETHATLYMPH Virtual Race for 2019!!  This month our race I’m A Survivor Virtual Half Marathon/10K/5K (June 1 – June 22) is dedicated to surviving lymphedema with courage every single day.  We also want to create awareness for Lipedema Awareness Month and National Cancer Survivors Day®. Challenge duration: June 1 – 22, 2019 Registration […]

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Natural Health Resources Live Speaker, Dr. Melissa Gallagher

It is my pleasure to finally announce our Mother’s Day weekend surprise. Natural Health Resources is joining forces with Lymphie Strong and The Lymphedema Running & Fitness Club group to talk about ALL things swelling reduction, nutrition for your Lymphatics and key tips for Lymphedema and Lipedema management. This will happen on Friday 10MAY2019 @ […]

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Con Gusto Presentamos Lft. Luis López Montoya

It is my absolute pleasure to announce that Lft. Luis López Montoya, author of El linfedema explicado, will be our next featured speaker via prerecorded video on Saturday May 4, 2019. Pernille Henriksen, Official Lymphie Strong Inspiration Group Moderator, spearheaded this project back in March in our continued efforts to leverage emerging technologies by bringing […]

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Male LE Awareness in Belgium

Lymphie Strong member, Jeroen, spreads male LE awareness in Belgium.   #lymphiestrong #lymphedema #lymphoedema #lymphoedemaawareness

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Lymphedema Advocacy Mentoring

This is the second blog post in a series dedicated to why I became an advocate. The first step was identifying Why I’m In This Fight.  I think my speech in California pretty much sums up my feelings about why it is so critically important to get involved at any level.  Anything can help. So […]

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Making a Positive Impact

  In the beginning of my reduction journey in 2014, this Juzo® tie-dye compression garment helped my legs reverse from Stage 1 swelling and led me to finally be able to fit into shoes again in 2015.  I wore my garments so much that I earned the nickname The Tights Lady at my gym back […]

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Lymphie Strong Teal Ribbon Food Challenge

Calling all Lymphie Foodies! 🥑🥦🥬🥒🌶🍆🍅🍍🍒 Some of you expressed some interest, so here we go. This will not be your average county fair blue ribbon pie 🥧 challenge. It will be a food challenge for Lymphies by Lymphies. 💚 Registration opens 15APR. Winner determined via random drawing. Will you be the first Teal Ribbon Food […]

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Patient Feedback Survey

In order to help move our patient community forward, we need to make our voices heard in many ways.  One way is to provide feedback on how we are impacted daily in our everyday lives. The following 17 question anonymous survey requests no personal identifiable information, assumes condition is meant in relation to lymphedema or lymphatic […]

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